Our fun and challenging Hot Pilates HIIT class is a dynamic fitness experience designed to bring together core strengthening and high-intensity interval training (HIIT) in a hot room. This class is divided to optimize results, dedicating the first half to a comprehensive core workout and the second half to heart-pounding HIIT. By strategically merging these two components, you'll sculpt your core, boost your cardiovascular endurance, and elevate your fitness journey to a new level. Our instructors will guide you through targeted core exercises and heart-pumping HIIT intervals, ensuring you leave each session feeling accomplished, invigorated, and closer to your fitness goals.

mat, mat towel, water. Weights and bands will be provided, but class participants are welcome to bring weights and bands from home.

heated to 90 degrees at 30% humidity.