Come join Vinyasa, where we focus on mindful movement, breath connection, and finding the power of flow within ourselves. Vinyasa is a dynamic practice that harmonizes breath with movement to create a seamless and transformative experience. In this class, we focus on the art of being present, both on and off the mat, as we explore the interconnectedness of body, breath, and mind.

mat, mat towel optional, water.

non-heated