Align the Self. Awaken the Collective.

Our Classes

Hatha

Wed. at 7 am

This static-hold class combines foundational physical alignment with deliberate breath control, traditional postures, and mindful movement to build strength, flexibility, balance, and focus in a safe environment.

Cost: $7 Introductory Drop-In Rate;
‍
Length: 45 minutes

Space: Warmed studio (90°-95° F)
‍
Experience Level: Accessible to all; modifications warmly offered.
‍
What to Bring: A yoga mat, a towel, and water.

save your spot

Vinyasa Flow

Wed. at 6 pm | Thurs. at 9:30 am

Yissel Salafsky

This set-sequence class combines traditional standing postures with dynamic flow, breathwork, and mindful movement to build strength, flexibility, balance, and focus in a warm, welcoming environment.
‍
Cost: $11 Introductory Drop-In Rate
‍
Length: 60 minutes

The Space: Warmed studio (90°-95° F)
‍
Experience Level: Open to all levels; familiarity with basic postures is helpful.
‍
What to Bring: A yoga mat, a towel, and water.

save your spot

Our Teachers

Sheeba Brema

For Sheeba yoga is a lifelong framework for holistic living, deep restoration, and community care. Her journey began over two decades ago in India, where she earned an advanced PG Diploma in Yoga and immersed herself in the traditional study of yoga therapy and the physiology of yogic practices. While her early dedication earned her top honors as a competitive yoga champion, her true calling came in sharing the practice's profound capacity for healing.

Across 23 years of teaching spanning India, Hong Kong, and the United States, Sheeba has guided corporate professionals, children, and older adults navigating daily stress. Her background in yoga therapy allows her to safely adapt practices for students managing chronic pain, hypertension, or insomnia. Now right here in Tucson, Sheeba leverages her experience to help others listen the body, and discover peace through yoga.
‍
Education: Post-Graduate Diploma, Yoga;
Bachelor's, Zoology

Credentials: RYT 200, First Aid/CPR/AED
‍
Recognition: Recipient of the Yoga Jothi award and former 1st place state-level Yogasana champion.

Yissel Salafsky

For much of her career, Yissel served in executive leadership roles focused on education, equity, and community impact, most recently as a nonprofit CEO. After years of leading organizations, earning a master’s degree, and raising three children, she found herself facing the profound burnout that so many high-achieving women and caregivers carry.

Turning inward for her own healing, Yissel completed her 200-hour Yoga Teacher Training at Roots Hot Yoga here in Tucson and begins her advanced 500-hour training this fall. Her personal recovery centered on balancing a high-achieving nature with the permission to rest and recalibrate. Today, Yissel brings that dedication to community care onto the mat. Her classes offer practical tools to navigate daily stress, creating an accessible, judgment-free space to pause, ground down, and connect with internal peace.

Education: Bachelor's, Communication; Master's, Organizational Management

Credentials: RYT 200
‍
Community Service: President, Poet's Square Neighborhood Association; President, KXCI Board of Directors

We offer a space where personal evolution and community connection meet. Through movement, deep stillness, and shared education, your individual practice becomes a collective experience.

We created a safe space for joyful, authentic expression that builds deep internal and interpersonal connection. For living in a way that really means something to us, fulfills us, feeds our souls, and in turn helps others do the same. For using our passion for fitness and music to inspire, heal, and create community.

Scroll

‍Are you a practitioner looking for a space to offer your talents?
We want to collaborate.
‍
‍Part of the Four Walls mission is creating space for practitioners of music, art, and other crafts to offer their talents to the community. Currently, we’re looking for yoga and fitness instructors to teach morning classes and musicians to perform at our weekend concerts. Send us an email at info@fourwalls.us for more information.

EMAIL INFO@fourwalls.us

What we do